Start; Distance; Age; Weight; Training; Endurance; Running Economy; Hills; Wind ; Course; Temperature; Shoes; VO2 max and FTP; Performance Index VO2 max is the maximum rate of oxygen consumption measured during incremental exercise; that is, exercise of increasing intensity. The name is derived from three abbreviations: "V" for volume, "O2" for oxygen Alaskan huskies running in the Iditarod Trail Sled Dog Race had VO2 max values as high as 240 mL/(kg·min). Runners Web and Triathlete's Web - Running & Triathlon. TOP OF INDEX Once you find your VO2 MAX, try entering times for other distances that give the The Official Jack Daniels' VDOT Running Calculator. Calculate pace based on time and distance as well as the effect of altitude, temperature and wind.
Performing a VO2 max running test requires maximum effort and can be dangerous for some people. Make sure you have clearance from your doctor to perform such a vigorous task. If you're a beginner athlete, there are less demanding activities that you can do to measure VO2 max, such as a walking or swimming test. We can see a clear relation between VO2max and running performance, with times in the order of 0.5-0.65 hours (translation: between 30 and 40 minutes), hardly getting VO2max scores below 55 ml/kg/min. On the contrary, VO2max estimates for runners close to the hour, are just above 40 ml/kg/min.
As I have discussed earlier, higher VO2 max are linked with a host of endurance sports, such as distance running, cycling, cross-country skiing, and rowing. For example, renowned ultra-endurance runner Kilian Jornet was reported at 92.0 ml/kg/min during the peak of his conditioning, while Norwegian cross country skier Espen Harald Bjerke 1 All VO2max calculations derived from "Oxygen Power Performance Tables for Distance Runners" published 1979 by Jack Daniels and Jimmy Gilbert. 2 Approximate Heart Rate in Beats per Minute 3 Approximate Mile Pace 4 PZI = Matt Fitzgerald's Pace Zone Index (TM) 5 87% represents True Anaerobic Threshold pace and effort. 6 Once you exceed mile pace, your heart is beating at or near its maximum rate. The effects of 5 wk of equivalent intensity, 85-90% maximum heart rate (MHR), run-only (N = 6) vs cycle/run (N = 5) training were evaluated in moderately fit runners, mean VO2max of 55.2 ml.kg-1.min-1, 19-35 yr old, on maximal treadmill (TM) and cycle ergometer (CE) testing, 5000-m and 1609-m run performances, and submaximal measures while treadmill running.
That way runners can be compared at different speeds. if runner A and Z both have a Vo2peak of 70ml/kg/min; but running at 10mph, runner A is running at 58ml/kg/min; and runner Z is at 65ml/kg/min Using the result of a race (>1.5 km) it is possible to predict your VO 2 max score (Daniels 2005) [1]. For an estimate of your VO 2 max enter the race distance, your time and then select the 'Calculate' button. Analysis of the test result is by comparing it with the athlete's previous results for
BMI measurements of between 18.5 and 24.9 show normal weight while a BMI over 25 indicates your being overweight. When the BMI value exceeds 30, your weight status is considered clinically obese. High BMI measurements have been correlated with reduced levels of physical fitness, including lowered VO2 max. VO 2max Norms. VO 2max is a measure of a person's aerobic fitness (see more on Measuring VO 2max ). The table below categorizes VO 2max scores for adult men and women of various ages. These are relative VO 2max scores, in the units of mls of oxygen per kilogram of body weight per minute (ml.kg -1 .min -1).